A new year is the time to make the right changes in life. It is time to make the changes in the physical and mental health. For the diabetics out in the world, new year should be a time that they spend renewing the promises to take care of their health. The changes don’t need to be extremely big but small improvements that work wonders for your well beings.
However with time, the resolutions often fade away and are forgotten. To improve the quality of your life and avoid the long-term complications, the diabetics particularly have to be diligent in their efforts. Their own efforts are what that can keep you safe and healthy.
Here are a few tips to help you stay on the top of your resolution:
Keep a plan of the medical visits — monthly and annual
- Visit your GP or doctor as planned. Try not to skip any visit.
- With flu running rampant, make sure that you get your flu shots on time.
- Make time for your eye doctor. Diabetes often leads to poor eyesight. Be sure to tell your ophthalmologist.
- Diabetics are often prone to the periodontal disease. Make sure you visit your dentist twice a year and follow all advice from the dentist.
- For the people with type 1 and type 2 diabetes, a regular foot exam is crucial.
- When you are visiting your GP, make sure you discuss all about your health care and any referrals or other appointments required.
Focus on diet
- Create a food plan so that you don’t forget to eat food and take medicines. Be sure that your food portions don’t put unnecessary spikes in your sugar levels.
- Your food should help to maintain your weight goals.
- Our experts at the Walk In Clinic at NYC advise that you should choose the healthy carbohydrates and food items that are rich in minerals, vitamins, and fiber. These food groups maximize the nutrition and provide nutrition that the body needs.
- Opt for millet, quinoa, brown rice, whole wheat pasta, amarnath, and more.
- Add more fruits and vegetables to your diet. Choose whole fruits over juice.
Go for healthy fats. These fats help you lower your blood cholesterol. Vegetables such as Spinach, kale, avocados, pecans, olives, walnuts, and more.
Exercise
- Add exercise in your schedule. You can start from light walking and slowly graduate to more complex exercises.
- Regular exercises help you lower the bad cholesterol and keep your sugar levels in check.
- If you haven’t exercised in years or have any underlying problem, we advise you come and visit our experts.Doctors at our urgent care clinic in NYC will help you create a schedule which will benefit you the most.
- Start with 30 minutes per week and slowly progress to 150 minutes per week. Make sure you add a bit of aerobic exercise to your routine.
Medication
- One of the most important parts of a diabetic’s healthcare is to maintain the blood sugar levels.
- Whenever you visit the doctor, let him know all about the medications that you are taking along with any herbal supplements and over-the-counter medications.
The efforts that all diabetics make is in direct relation with his/her quality of life. If you are thinking about opting for late New Year resolution, we will advise you to opt for the simple goals that do not fail easily. To keep your resolutions in check, you need to know and understand your specific goals. Make sure they are time-oriented and focused on better life. Need a consultation for your goals? Consult Walk in clinic of NYC for immediate medical care.